Today's interval workout involves using a BOSU and a set of weights to work on balance and core strength The four exercises should be repeated for 40 seconds each, and then repeat each round of 4 exer…Read More
Justin G. Walls
“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”– John Wooden
With every passing moment in our lives, we have the opportunity to make a change for the better. The first step towards doing this is saying “I’m ready for something new, something better, something different.” What comes next can be extremely difficult because it means executing the plan for getting where you want to go. How does one get there?
Over the years, I have been helping people achieve weight loss goals through the use of my personal training and by developing individualized plans that not only help my clients lose weight, but it makes exercise fun. When you have a purpose in mind, there is more intent in everything you do. As your personal trainer, I will help you find your purpose for training and will hold you accountable in reaching your goals and adhering to your purpose for working hard with our weight loss plan.
With my weight loss and personal training plan, we will establish your goals and a path that we take to get there. I will use tasks to keep you on track and develop exercise plans that make exercise. I will also develop meal plans for you on a weekly basis because no weight loss plan was ever fueled by high sugar and fat diets.
If you’re looking for a change for the better in your life, and want to get in shape by working with a personal trainer then don’t hesitate to contact me for a consultation today. Earn a life you will love to live.