In 2008, Justin Walls began his career as a personal trainer, getting his certification from the American College of Sport Medicine in Indianapolis, IN. Justin is currently a member of IDEA Fitness and has completed over 36 hours of coursework every year since 2009 in order to be a knowledgeable personal trainer for his clients. In the world of health and wellness, this is extremely important, as the trends in this industry are ever changing. Not only does this help Justin to be a better personal trainer, but it benefits the clients that take on his weight loss programs.
Justin’s studies include:
- Myofascial release
- Bodyweight training
- MMA fitness
- At-home or Outdoor fitness
- Nutrition, wellness, and meal planning
- Youth Fitness
- Senior Fitness
- Sport Specific Periodization
- Specialized populations (osteopenia/osteoporosis, Alzheimer’s, Parkinson’s, youth obesity)
Along with his training and coaching businesses, Justin enjoys running, swimming, rock climbing, bouldering, football, baseball, and many other outdoor activities with his family and friends.
He is also an active member of the community by supporting wellness initiatives, ambassador for organic foods, and coaching little league baseball.