1. Setting Realistic Goals

    How to Ensure You’re Setting the Right Goals The first step towards improving your health and getting in shape is setting a goal. By setting a goal, you give yourself a mental note of what it is you’re accomplish and this is extremely important. Why? Because not setting a goal doesn’t allow you to have a focus. When you don’t have a goal, there’s no end result so how can there be a begin…Read More

  2. Simple BOSU Interval Workout

    Today's interval workout involves using a BOSU and a set of weights to work on balance and core strength The four exercises should be repeated for 40 seconds each, and then repeat each round of 4 exercises three total times, equaling 12 total exercises. Squat on the Bosu Starting with your feet placed shoulder width apart and directly over the middle of the BOSU, push your hips back and bend your …Read More

  3. New Year, New Beginnings

    Personal Training for the New Year It’s a new year, and you’re looking to get the most out of it. You’ve made your resolutions to get in shape, eat better, and simply live better. You know that your health should be one of your top priorities, so now you’re making the efforts to get better. Just by making the effort to be conscious of what it is you want for your health, you’re taking a …Read More

  4. Today’s Interval Workout -Tuesday, September 6, 2016

    Round one- using heavy weights, a step with risers, and a mat to lay on the step Supine single arm chest press Prone bent over row Single arm squat clean Crunches 40 seconds per exercise, 3 sets Round two- light weights and the step Alternating step and two handed punch Reverse lunge off step with bilateral front shoulder raise Single leg raise from squat and lateral shoulder raise 40 seconds per …Read More