In conversations about health and wellness, weight loss and fitness there tends to be a common question or theme that rings true through different people. Those questions being:

  • Are you current habits the best for you?
  • Do you make time for yourself?
  • Are you excited about the things you do?
  • How well do you feel when you wake up in the morning?

While the same questions tend to come up, the same answers do as well. I generally hear “no,” or “I don’t know.”

From there, I will present them with one more question: What do you think you could be doing differently?

If you want to feel better every day, you have to live well everyday. This means making an effort towards taking care of yourself, and being conscious in your decisions for health and wellness.



weight-1Continuing to stick to your current habits will lead you to continue to feel unmotivated and lethargic. So I’ll ask once again, what could you be doing better?

You could exercise more, you could eat better, and you could take time for yourself. What’s great about making these changes is that they all go hand in hand. Eating well will fuel your workout plan, and in doing this, you’ll be making time for yourself. Seems easy right? Not so much. However, as your fitness instructor, I not only make exercise fun, but I hold you accountable for making the efforts towards reaching your goal of a better, happier self.


So what do you get out of my fitness instruction?

  • A science-backed exercise plan
  • Meal Planning
  • Workout Tracking
  • Body Fat Tracking
  • Equipment Instruction

weight-loss-icon2Above all, you will get a sense of peace of mind. You’ll get the benefit of feeling better about your habits every day and will love the results you get from committing to your weight loss plan.

If you’re ready to take on the challenge of losing weight, getting healthy and living better, then contact me for a consultation today.